![]() Some people with IBS are more sensitive to emotional upsets. So can infections, and anxiety and stress. Some foods - like milk, chocolate, drinks with caffeine, gassy foods, and fatty foods - can trigger IBS symptoms. The specific cause of IBS isn't known, but it tends to run in families. This can lead to belly cramps, bloating, constipation, and diarrhea. ![]() Undigested food in the colon can't move along smoothly if the colon's muscles don't work at the right speed for good digestion or don't work well with the other muscles. These muscles also work with other muscles to push the waste out of the anus. They squeeze and relax as they push the undigested food through the large intestine. Muscles in the colon work to get rid of the body's waste products. Anything that is not absorbed is slowly moved through the colon toward the rectum and out of the body as waste in the form of feces (poop). The colon's main job is to absorb water and nutrients from partially digested food. Some people get constipated, and their poop is hard and difficult to pass.
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